Happiness. Not only is this a loaded topic, but it purely subjective. One person’s idea of happiness may be completely different than the...

I would like to think I live my life the way I want, on my own terms—shoot, I advertise that idea. But, to be honest, I don’t. I realized...

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I have written my workouts down in my planner. It won’t always be the same, but I will make sure I check off each of these items...