- Apr 2
- 1 min
7 Gratitude Practices to Boost Your Mood and Rewire Your Brain
7 Gratitude Practices to Boost Your Mood and Rewire Your Brain
4 views0 comments
- Mar 29
- 2 min
How Gratitude Activates the Brain
Here's the juicy part: when you feel grateful, this is what happens in your brain...
7 views0 comments
- Mar 20
- 2 min
JOMO: The Antidote to FOMO and By-Product of Living a More Mindful Life
Let's face it, millennials: we're the generation raised on "participation trophies" and the pressure to be constantly #winning. We've...
1 view0 comments
- Oct 2, 2023
- 4 min
7 Must-Have Elements of Any Budget
Budgeting—it's the secret sauce to financial success and a life free from money-related stress. It is an essential tool that empowers...
5 views0 comments