5 days ago2 min read
The Unfiltered Self: A Meditation on Salt and Light
How can I be the light in the darkness? I can encourage people to share their stories — I can share my stories.
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7 days ago3 min read
Mediascape: The Dangerous Experiment of Social Conformity vs Authenticity
What I am highlighting here is the importance of critical thinking, understanding how media shapes our perceptions.
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Apr 2, 20241 min read
7 Gratitude Practices to Boost Your Mood and Rewire Your Brain
7 Gratitude Practices to Boost Your Mood and Rewire Your Brain
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Mar 29, 20242 min read
How Gratitude Activates the Brain
Here's the juicy part: when you feel grateful, this is what happens in your brain...
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Mar 20, 20242 min read
JOMO: The Antidote to FOMO and By-Product of Living a More Mindful Life
Let's face it, millennials: we're the generation raised on "participation trophies" and the pressure to be constantly #winning. We've...
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Oct 2, 20234 min read
7 Must-Have Elements of Any Budget
Budgeting—it's the secret sauce to financial success and a life free from money-related stress. It is an essential tool that empowers...
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Sep 30, 20233 min read
Simple Choices, Big Impact: How to Live in Harmony with the Earth
In a world where the pace of life seems to accelerate with each passing day, it's easy to forget the profound connection we share with...
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