7 Gratitude Practices to Boost Your Mood and Rewire Your Brain

Today we are cutting straight to the chase. No fluff, here. We have already discussed the science, so now it is time to dive into these 7 powerful gratitude practices. Choose the one that sparks the most joy for you. It might feel like work at first, but the benefits are incredible. Imagine — a simple, daily activity that boosts your mood and rewires your brain for positivity. Let’s go!

Write a thank-you note to someone who has positively impacted your life, but whom you’ve never properly thanked.

Make a gratitude jar: Write down something you’re thankful for each day and place it in the jar. At the end of the month, read through them.

Create a gratitude collage using images or words from magazines or online that represent things you’re grateful for.

Write a letter to your future self expressing gratitude for the experiences and opportunities you hope to have.

Start a gratitude journal and write down three things you’re thankful for each night before bed.

Take a gratitude walk and focus on appreciating the beauty of nature or the simple joys around you.

Create a gratitude playlist with songs that uplift your spirits and remind you of things you’re thankful for.