Today we are cutting straight to the chase. No fluff, here. We have already discussed the science, so now it is time to dive into these 7 powerful gratitude practices. Choose the one that sparks the most joy for you. It might feel like work at first, but the benefits are incredible. Imagine — a simple, daily activity that boosts your mood and rewires your brain for positivity. Let’s go!
Write a thank-you note to someone who has positively impacted your life, but whom you’ve never properly thanked.
Make a gratitude jar: Write down something you’re thankful for each day and place it in the jar. At the end of the month, read through them.
Create a gratitude collage using images or words from magazines or online that represent things you’re grateful for.
Write a letter to your future self expressing gratitude for the experiences and opportunities you hope to have.
Start a gratitude journal and write down three things you’re thankful for each night before bed.
Take a gratitude walk and focus on appreciating the beauty of nature or the simple joys around you.
Create a gratitude playlist with songs that uplift your spirits and remind you of things you’re thankful for.