Jul 17, 20204 minPandemics Can Be Stressful – 5 Strategies To Manage Your AnxietyPhoto by Jared Rice on Unsplash Pandemics can be stressful. Prolonged isolation, fear of a new disease, and the stressors of working from...
May 29, 20193 minHow Exercise Saved My Life During Postpartum DepressionI know that you are scared because you can’t articulate the feelings you are experiencing, except to say it is chaos. Postpartum...
May 9, 20194 min6 Ways To Improve Your Level of HappinessThe everyday inundation of negative news stories, tragedies, and negative social media posts is too much for any normal level headed...
Jan 6, 20194 minCreate a Space You Love: The psychology of interior designA few works in progress. . . Do you ever consider how a space makes you feel? It is where you host parties with your friends, it is where...
Sep 20, 20183 minOvercoming AnxietyMy morning routine: wake up after the 2nd (okay sometimes 3rd for 4th) snooze. Lay for a moment and reflect. Read the news. Feel sad...
Aug 15, 20183 minPaths to Happiness in a Negative WorldLife throws challenges and every challenge comes with rainbows and lights to conquer it. -Amit Ray The everyday inundation of negative...