Nov 22, 20204 minNegative Self-Talk is Destroying Your Self-EsteemIt’s that little voice in your head. Other terms used to describe your stream of consciousness are self-talk, inner monologue, or inner...
Jul 17, 20204 minPandemics Can Be Stressful – 5 Strategies To Manage Your AnxietyPhoto by Jared Rice on Unsplash Pandemics can be stressful. Prolonged isolation, fear of a new disease, and the stressors of working from...
Apr 23, 20203 minHow Practicing Minimalism Helps Me Manage AnxietyI’ve had severe anxiety since childhood. Over the years I have become pretty good at pinpointing my triggers and managing the feelings...
Apr 23, 20205 minI Am Digging Myself Out of the GraveMy ongoing battle with post-partum depression Each day I awoke to a gray existence — gray walls, gray skin, gray food. I looked out the...
Sep 20, 20183 minOvercoming AnxietyMy morning routine: wake up after the 2nd (okay sometimes 3rd for 4th) snooze. Lay for a moment and reflect. Read the news. Feel sad...