#anxiety

Nov 22, 20204 min read

Negative Self-Talk is Destroying Your Self-Esteem

It’s that little voice in your head. Other terms used to describe your stream of consciousness are self-talk, inner monologue, or inner...

Jul 17, 20204 min read

Pandemics Can Be Stressful – 5 Strategies To Manage Your Anxiety

Photo by Jared Rice on Unsplash Pandemics can be stressful. Prolonged isolation, fear of a new disease, and the stressors of working from...

Apr 23, 20203 min read

How Practicing Minimalism Helps Me Manage Anxiety

I’ve had severe anxiety since childhood. Over the years I have become pretty good at pinpointing my triggers and managing the feelings...

Apr 23, 20205 min read

I Am Digging Myself Out of the Grave

My ongoing battle with post-partum depression Each day I awoke to a gray existence — gray walls, gray skin, gray food. I looked out the...

Sep 20, 20183 min read

Overcoming Anxiety

My morning routine: wake up after the 2nd (okay sometimes 3rd for 4th) snooze. Lay for a moment and reflect. Read the news. Feel sad...