The Unfiltered Self: A Meditation on Salt and Light
How can I be the light in the darkness? I can encourage people to share their stories — I can share my stories.
Mar 72 min read
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Mediascape: The Dangerous Experiment of Social Conformity vs Authenticity
What I am highlighting here is the importance of critical thinking, understanding how media shapes our perceptions.
Mar 53 min read
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7 Gratitude Practices to Boost Your Mood and Rewire Your Brain
7 Gratitude Practices to Boost Your Mood and Rewire Your Brain
Apr 2, 20241 min read
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How Gratitude Activates the Brain
Here's the juicy part: when you feel grateful, this is what happens in your brain...
Mar 29, 20242 min read
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JOMO: The Antidote to FOMO and By-Product of Living a More Mindful Life
Let's face it, millennials: we're the generation raised on "participation trophies" and the pressure to be constantly #winning. We've...
Mar 20, 20242 min read
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7 Must-Have Elements of Any Budget
Budgeting—it's the secret sauce to financial success and a life free from money-related stress. It is an essential tool that empowers...
Oct 2, 20234 min read
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Simple Choices, Big Impact: How to Live in Harmony with the Earth
In a world where the pace of life seems to accelerate with each passing day, it's easy to forget the profound connection we share with...
Sep 30, 20233 min read
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